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digital detox

  • forrestbwilson avatar

    Musings: The World Is Overstilumated. I'm reflecting on my experience this summer spending 3 days in the dark. I was in Tangier, Morocco, in an apartment, and I had those garage door window shutters that would keep the entire apartment completely pitch black even in the middle of the day. I chose to spend 3 days in the darkness. Mostly sitting on the couch staring into darkness.

    I wasn't aware of this experience having much impact until I started having phone calls with people from the darkness. I could hear everything in the silence. Beyond someone's voice, I could hear the Soul speaking. I'm pretty convinced we can communicate in Silence, and I love words.

    I've been wondering about how overstimulated the world is. In this moment I'm watching the woman across the table from me scroll through her phone, going from Instagram to Spotify to texting to checking out concert tickets this weekend. Starting sentences and starting new ones mid sentence. I'm in love with how incongruent and disoriented we can appear as humans.

    I wonder what it would be like for the world to take a day off from stimulus: food, cell phone, entertainment devices, etc. What if we had a collective pause? Sunlight, water, fresh air. Our collective nervous system could use a Parasympathetic Pause. I like this as an Emerging Probability and Planetary Potential. Feels like part of the emerging meta-model and protocol for The Wellbeing of Humanity.

    jordanSA•...
    One thing that's interesting to me about this is the addictive quality I feel of stimulation. I know many people have written about the dopamine loops and physiology of that, so i'm not saying anything new here....
    mental health
    covid-19
    digital detox
    environment
    Comments
    0
  • jordan avatar

    tldr; we won't be meeting this week. Back the 10th. Still use whenever! UpTrust has a cool policy Blake Borgeson envisioned where the whole team takes a week off (in the summer, and again in winter between christmas and new year). This is the spirit of our mission to do things deeply aligned with well-being; a lot of people working for software companies have found that it can be hard to take time off when the rest of their team isn’t.

    I’ll still take a little time to respond to some things, and encourage everyone to use it!

    Of course you’re very welcome to jump on the zoom without us; it should work even without a host.

    See y’all on the 10th.
    love
    J

    jordanSA•...
    I also want to stop opening email or social media just because I’m bored and am looking to fill the space with something. This was one of my biggest motivations for getting it, and then for going back onto it....
    mental health
    mindfulness
    parenting
    technology
    digital detox
    Comments
    0
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